Introductory Session and Treatment

Service Description

At this first appointment, prior to treatment, we will discuss how I can help you, agree and, with your consent, commence a treatment plan to meet your goals. Treatment may consist of - Sports massage - this applies varied techniques to the soft tissue to aid recovery, prevent injuries and help performance. This can improve flexibility, reduce muscle tension and improve circulation. Remedial soft tissue therapy - this uses slower and deeper techniques to manage, manipulate and rehabilitate soft tissues such as muscles, tendons and ligaments. It may be applied in a more specific method than sports massage. It is particularly effective for such as neck, shoulder or back pain, strains through repetitive action and so on.